If you are a raw foodist, you should certainly be eating red rice as well as cooked rice, for it has health benefits you cannot get from white rice. For centuries, people who live in the tropics have enjoyed eating the plantains that grow on the plantains palms. The plantains contain an enzyme that aids digestion, and so when cooked, the enzyme helps to breakdown foods eaten, thus providing a higher percentage of nutrients and reducing fat content in the diet. The same is true of the red rice that grows wild in the tropical regions of the world.
However, the benefits don’t stop there, because cooked rice contains the highest percentage of edible carbohydrates. Red rice is so high in carbohydrates that it is the best choice for breakfast, although it is also great for satisfying cravings between meals. It is easy to find both types of rice, although they are available in different stores, and both have their own special attributes. Cooked rice has been milled to make it softer, and the resulting product is often used to make rice cakes that are very popular in Asia and other countries. Raw rice is eaten by itself or mixed with water to make a drink that can help replenish the body with essential nutrients that can be found in raw fruits and vegetables.
The benefits of red rice are not only limited to those who are interested in nutrition and lose weight. The enzymes that help break down and digest carbohydrates also aid the body in breaking down and absorbing fat. Because the rice has been soaked in water to remove the starch, it is easier for the body to process, which means that the calories and fats that are present in the food are broken down more easily and absorbed into the bloodstream. This is why people who want to lose weight can often eat raw rice along with salads and other raw fruit and vegetable dishes. Because it is easy for the body to digest and absorb, the antioxidants that are in the rice are also very beneficial to the body as a whole. Since it is a high source of vitamins A, B, and C as well as iron, this can help to prevent vitamin deficiencies and other problems.
