Indian gooseberry or amla is a nutrient powerhouse. The essential minerals and vitamins it contains are not only an integral part of our body’s well-being but are also essential for preventing and controlling some of the most common and widespread diseases. Whether eaten raw, juiced, powdered, or simply added to a variety of marinades, jams, sauces, or spreads, including amla in your diet results in good health for all. the means. Amla is an excellent source of vitamin C, so it helps boost immunity, and metabolism and prevents viral and bacterial diseases such as colds and coughs. Its nutritional profile also contains a range of polyphenols known to fight cancer cell growth. According to Ayurveda, amla juice is known to balance all body processes and balances the three doshas: Vata, Kapha, and Pitta. Amla juice has many health benefits if included in the daily diet. (Benefits of Amla)
One of the most effective ways to add amla to your diet is to make a juice and dilute it with water daily on an empty stomach. It cleanses your system, aids digestion, and helps maintain clear skin, healthy hair, and good eyesight.
Antioxidants and vitamins present in amla berries provide various health benefits. The high concentrations of vitamin C in amla help the body recover from illness. Amla berries also include various flavanols and chemicals that have been linked to benefits such as memory enhancement.
Here are some other health Benefits of Amla :
ā¢ Diabetes management
The soluble fiber in amla berries dissolves quickly in the body, which helps slow down the rate at which the body absorbs sugar. This can help reduce blood sugar spikes. Amla berries also have a positive effect on blood sugar and lipid counts in people with type 2 diabetes.
ā¢ Better digestion
The fiber in amla berries helps the body regulate bowel movements and can help relieve symptoms of conditions such as irritable bowel syndrome. The high levels of vitamin C in Amla berries help your body absorb other nutrients, so they may be helpful if you take iron and other mineral supplements.
ā¢ Supports liver function and eliminates toxins from the body. (Benefits of Amla)
ā¢ Besides vitamin C, amla is also rich in iron, calcium, and phosphorus and hence can be consumed as a complete nutritious drink.
ā¢ Healthier eyes
Amla berries are rich in vitamin A, essential for improving eye health. Vitamin A not only improves vision but may also reduce the risk of age-related macular degeneration. Amla’s vitamin C content supports eye health by fighting bacteria, which can help protect your eyes against conjunctivitis (pink eye) and other infections.
ā¢ Immunity
A 100g serving of amla berries (about half a cup) provides 300mg of vitamin C, more than double the recommended daily value for adults. You will also find notable amounts of polyphenols, alkaloids, and flavonoids. Amla has antibacterial and anti-inflammatory properties.
ā¢ Memory and brain health
The phytonutrients and antioxidants in amla may benefit memory by fighting free radicals that can attack and damage brain cells. The high concentration of vitamin C in Amla helps your body produce norepinephrine; a neurotransmitter believed to improve brain function in people with dementia.
So Raw Granules Private Limited provides you – with Amla Health Drink (Benefits of Amla) | No Added Sugar – in which Amla contains a high amount of vitamin C which can help boost immunity. It is also good for your skin and hair. This fruit can help control blood sugar levels, boost eye health, improve digestion, and aid in weight loss. It can also be used as a remedy for heartburn. Amla juice is also used as a remedy for several health issues. This nutritious drink can help get rid of toxins and supports liver function. It helps to strengthen the liver and rid the body of toxins. Amla also helps to purify the blood, improve skin health, and strengthen eye muscles. It also fortifies the liver, nourishes the brain, enhances fertility, and helps the functioning of the urinary system.
Regular intake of Amla juice not only leads to healthy and glowing skin but also improves eyesight, boosts the immune system, and regulates blood sugar and lipids.
We bring you the highest quality Amla Health Drink ā A concentrated Amla extract. We handpick good quality Indian Gooseberries and extract the juice out of them and supply them to the market in concentrated form.
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